Ways to increase your daily nutrition — high in antioxidants and nutrient dense! YUM! 😀
Health requires healthy food ~ Roger Williams
I am a firm believer in that old saying, ‘we are what we eat’. That’s why I love freshly made juices so much. They enable me to get a stack of nutrition into my body fast, and they are easy to make and consume when I’m in a hurry, or don’t want to stop the flow of my writing too long.
I am fortunate enough to have a vegetable garden which provides much of my own juicing ingredients, but a trip to the local farmers markets and you’ll be ready to make your own juices too. My rule of thumb is always to juice what is fresh, local and seasonal. The fresher it is, the more nutrients and vital life force are still within, ready to be poured into you!
View original post 289 more words