Ways to increase your daily nutrition — high in antioxidants and nutrient dense! YUM! 😀
Health requires healthy food ~ Roger Williams
I am a firm believer in that old saying, ‘we are what we eat’. That’s why I love freshly made juices so much.  They enable me to get a stack of nutrition into my body fast, and they are easy to make and consume when I’m in a hurry, or don’t want to stop the flow of my writing too long.
I am fortunate enough to have a vegetable garden which provides much of my own juicing ingredients, but a trip to the local farmers markets and you’ll be ready to make your own juices too.  My rule of thumb is always to juice what is fresh, local and seasonal.  The fresher it is, the more nutrients and vital life force are still within, ready to be poured into you!
Beetroot CleanserÂ
This is a great recipe for cleansing and supporting the skin…
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"On Dragonfly Wings with Buttercup Tea" 
Bless you, bless you, dear Becca! For you know very hot summer days are coming up (for us in the Deep South and Texas, at least!), and these fresh juices will be so restorative. Am sharing with my daughter-in-law. Glad to have the link to Cauldrons and Cupcakes.
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All type of varieties can be conjured — and yes, with our hot summers, we will benefit from these refreshments, granbee!
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Thanks for sharing Becca. Time to get out my neglected juicer.
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sounds yummy! 🙂
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