Nurturing Thurs – MIR

It is a self healing method you can utilize easily
instilling and encouraging a seed of self love

This gift was given to me from a holistic friend from Hong Kong.

I pass it on to you! ❤

~~IF this method resonates with you ~~
Time investment: less than 2 minutes twice a day

For more information, check Mierelle’s website:

Note:  I am committed to the 4 weeks and I am in my 2nd week.  I downloaded it on my computer and phone for easy access.  As of date, I use both sources.  Phone is handy if I’ve forgotten to do second one earlier in the evening.  I am reminded when I set my alarm. 😀


Frequent Contributors to
Nurturing Thursday:

Laurie’s Gentle Healing Notes
Pocket Perspectives
Inside the Mind of Isadora
Jacqueline King
Meg Evans
Carol Carlisle
Crowing Crone


What is Nurturing Thursday, you ask?

In this amazingly competitive society of ours, how many of us truly feel good about ourselves? How often do we extend to ourselves … the same courtesies, considerations, nurturing, forgiveness and understanding we would a loved one, a friend, or even a stranger?

Our culture tells us we need to be special and above average to feel good about ourselves. Yet, it is not possible for all of us to be above average at the same time. Don’t we usually know of someone richer, more attractive, “more together” or successful than we are? Even if we discount the material aspects and consider the more spiritual facet, don’t we know of those who seem more at peace, more aware or living in the moment. Even when we do manage to feel a strong sense of self-esteem or self-confidence, we are not able to consistently hold on to it. For most, our sense of self-worth bounces around like a ping-pong ball, rising and falling strongly tied with our latest success or failure.

In an effort to eliminate labeling ourselves as “good” or “bad”, and clearly accept ourselves with an open heart … to treat ourselves with the same kindness, caring, and compassion we would show to a good friend … I would like to incorporate more self-compassion and self-kindess in my life.

To “give this planet a much needed shot of fun, support and positive energy” … I am dubbing Thursdays as Nurturing Thursday … a spin-off of the suspended Occupy Blogosphere started by Amy of SoulDipper.

If any of my readers are interested in joining the nurturing, I applaud and welcome you to do so … the more the merrier!!



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© rgb for “On Dragonfly Wings with Buttercup Tea”, 2011 – 2013

About becca givens

Becca is an artist, poet, and animal communicator. She delights in cooking, nurturing, and sharing a rich spiritual life with others on the Path.
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19 Responses to Nurturing Thurs – MIR

  1. Pingback: Nurture Yourself – by Dancing in the Rain | Inside the Mind of Isadora

  2. Meg Evans says:

    Happy almost-Friday… hope your Thursday was great! Here’s my link:


  3. Pingback: Nurturing Thursday – Beyond Words | In The Stillness.. Laurie's Gentle Healing Notes

  4. Special…sounds simple to do and effective. I’ll give it a try. Thanks for sharing it with all of us!


  5. Very interesting method, interesting that she is Dutch like the main character in the book I recommend this week. Thank you 🙂 Happy Thursday


  6. Pingback: Nurturing Thursday For Body, Mind and Spirit | Light Words

  7. hugmamma says:

    Reminiscent in some ways of Dr. Daniel Amen’s “Change Your Brain, Change Your Life” teachings. I’m a believer in pushing back on the negative thoughts that can overtake our lives. They are, after all, just thoughts…not facts. Good reminder, Becca…thanks.


  8. hugmamma says:

    Always a pleasure to share a few thoughts. Hugs for allowing me the pleasure, Becca…


  9. Excellent, Becca ~ so simple and hopefully effective! Unfortunately the link to the website doesn’t work ~ although it looks correct. But I googled it and went straight to the site. 🙂


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